How to Boost Stamina | Exercises and Food for Stamina | Baidya Shakti

Ayurvedic Stamina Booster Herbs

Erectile dysfunction is a condition where a man is unable to keep or get an erection during intercourse. 52% of men around the globe face this condition on a daily basis. However, this condition can also arise due to extreme stress, anxiety and depression. It is best to treat the condition the moment you face similar problems to the ailment. The condition not only refers to getting an erection, but also maintaining one during intimate performance. 

Opt for a 100% ayurvedic formulation like BaidyaShakti’s Vitalizer which helps in increasing the libido and also aids in maintaining vigour. With ingredients like Vanga Bhasma, Shilajit, Akkarkara Extracts, Swarna Makshik Extracts, Abharaka Bhasma, and Tulsi, BaidyaShakti’s Vitalizer is power-packed with herbal benefits. Consume ayurvedic medicine for physical strength that helps you in keeping up with your performance. One of the best ayurvedic supplements, Vitalizer not only helps you in erectile dysfunction, but also reduces stress and helps in maintaining energy levels.

How to Increase Stamina by Food?

Food is one of the best ways to increase stamina and get re-energized within some time. If you are looking for food items that aids in increasing your stamina, consume the following: 

• Yogurt: This has calcium and protein song with being easy to digest that gives you an instant boost of energy. Adding some fruits and nuts can bring in some refreshing flavour to the dish as well. 
• Oatmeal: Rich in nutrients and fibre, this food item helps in re-energizing yourself.  
• Bananas: Known to be one of the best fruits to regain energy in sometime. This is rich in carbohydrates, natural sugar and starch that increases your stamina. 
• Eggs: Dense in protein and other nutrients, add this stamina booster to your daily meal. 

Stamina Building Exercises

To stay fit and healthy we all indulge in aerobic or endurance exercises that are a daily source of stamina for many. There are certain exercises or yoga postures that aid in maintaining our energy levels. Some of the stamina regaining exercises are cycling, walking, swimming, running, and aerobic dance which keeps us healthy as well. If you are indulging in yoga asanas, Balasana, Naukasana, Setu Bandhasana, Ustrasana, and Padmasana, it  improves stamina and keeps us energized. 

For a healthier way, indulge in ayurvedic formulations curated by the house of BaidyaShakti like Vitalizer(for men) and Zesty Energy(for women). BaidyaShakti brings you the best multivitamin tablets in India that are concocted with 100% natural extracts. Purchase ayurvedic medicine for physical strength or online ayurvedic medicine for daily dose of energy.